Fort Worth, Texas, United States

Youngspiritfit is created for tweens, teens, and young at heart.

Healthy Boundaries and Safe Space for Teens

Youngspiritfit is a nonprofit organization that offers yoga classes throughout the metroplex onsite or virtual for teens and kids. We offer a safe space for teens mental and emotional health through yoga. Our goal is to empower soft, safe space, healthy relationships and communication with our teens. Your support and contributions will enable us to meet our goals and improve healthy boundaries. Your generous donation will fund us to continue to share the benefits of yoga. Your support helps a community to mental wellness.

Why Yoga For Your Teens

Healing from Trauma through Yoga

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Our mission is to share the benefits of yoga with tweens and teens to be a part of growing supportive community that is inclusive and caring. Each spirit leader teaches with creativity, humor, and a safe space. As teens heal from past trauma or losses we encourage them to release the energy through yoga. This helps our teen yogi to understand the depths of yoga, its benefits and to incorporate the skills into their daily life.

Breathe Better You

Yoga is a great way to improve your endurance for other physical activities. We teach breathworks as a technique to improve mental, physical, and self well-being . Trauma is stored in the body, but can be release from there through breathwork. The youth learn the benefits and foundation of breathwork to transition to a quiet place in your mind, reduce stress and connect to your inner self.

Safe Space

Yoga can bring you from your enthusiasm into calmness. Yoga is an essential tool to remove the stress from you and allows you explore beyond belief and can help you release your ties from trauma. Let’s remove toxic out and breathe in happiness together. Our mission is to create a safe space for teens to be open and feel safe.

Community Service/Events/Schools

We do serve our community part of being a part of raising awareness of mental health. We have a team to host events for the community to reinforce and implement positive growth and development. Invite us to your next event or school for yoga, mindfulness activities, and games that can accommodate all ages. We are excited to extend an olive branch for business, team building, school events, and community activities. Our curriculum is designed to meet the unique needs of each school and students. We work closely to develop a program that addresses the specific challenges and opportunities of each school and communities. We look forward to continuing promoting the importance of physical and mental health.

Social Setting

“Don’t fall into old Habits”

The weather is cooling down! Join us for Mental Wellness in the park, to being mindful of a better you. Our wellness commitment is to provide Mental Wellness resources and tools to encourage, engage, and enable you to take charge of your health and mental wellness . We strive by cultivating improvement in your mental wellbeing. A fresh opportunity to set new goals for you that can level up and empower mental wellness. Seeking balance and harmony by affirming and understanding will enrich purpose and connection. Learn how not to give trauma responses and identify the quiet part is being saying out loud. Trauma can be overwhelming for your mental health however, learning yoga can become a safe space for your mind.

Zen In Your Zone,

Tashae White

Yogis/Founder

Youngspiritfit

Youngspiritfit is created for tweens, teens, and young at heart.

Healthy Boundaries and Safe Space for Teens

Youngspiritfit

Why Yoga For Your Teens

Healing from Trauma through Yoga

Breathe Better You

Safe Space

Community Service/Events/Schools

Reviews

Subscribe

Youngspiritfit Yoga

Mission Statement

Invite us to your school to turn meltdown into mindfulness yoga classes.

Invite us to your school to turn meltdown into mindfulness yoga classes.

Invite us to your school to turn meltdown into mindfulness yoga classes.

Invite us to your school to turn meltdown into mindfulness yoga classes.

Invite us to your school to turn meltdown into mindfulness yoga classes.

Invite us to your school to turn meltdown into mindfulness yoga classes.

Social Setting

“Don’t fall into old Habits”