200+ Hours Certified
Children's & Trauma-Informed Yoga
TaShae White – Guiding Young Spirits
TaShae White, founder of YoungSpiritFit, is a certified yoga instructor with over 200 hours of training in children’s and trauma‑focused yoga. With more than 5 years of experience teaching teens, she empowers youth through yoga, meditation, and breathwork to build resilience, confidence, and emotional balance.
Certified Expertise
Over 200 hours of specialized training in children’s and trauma‑informed yoga practices.
Experience
5+ years dedicated to teaching yoga to teens, focusing on mental health and mindfulness.
Mission
Empowering youth through yoga, meditation, and breathwork for self‑regulation and growth.
Community Impact
Helping teens build confidence in their voice, body, and mind while fostering inclusivity.
Creative Approach
Using humor and creativity to connect with teens and inspire healthy coping mechanisms.
Vision
Committed to guiding youth toward lifelong wellbeing through safe spaces and support.
From Inspiration to Impact
The Beginning
TaShae grew up inspired by community wellness and recognized the struggles teens face with stress, anxiety, and self‑image.
The Motivation
Her training in trauma‑focused yoga revealed how movement and breathwork could empower youth to self‑regulate and heal.
The Vision
She envisioned a nonprofit that blends yoga, meditation, and creativity to support teens in finding balance and strength.
The Mission
YoungSpiritFit was founded as a 501(c)(3) to provide inclusive programs that nurture mind, body, and spirit.
The Growth
From small classes to community events and school partnerships, the organization expanded to reach more teens and families.
The Impact
Today, YoungSpiritFit helps tweens and teens build confidence, resilience, and lifelong wellbeing through yoga, camps, and creative programs.
Guides Who Care
Certified Expertise
Each instructor holds 200+ hours of training in yoga and meditation, with a dedicated focus on youth wellness and development.
Personalized Guidance
Classes are mindfully tailored with modifications and adjustments so every student can safely participate and thrive, regardless of ability or experience.
Passion for Teaching
Beyond certifications, our instructors share a deep dedication to sharing yoga's transformative benefits with compassion, creativity, and genuine care for each teen.
Inclusive Approach
We warmly welcome tweens, teens, and young women from all backgrounds and identities, fostering a supportive, respectful, and diverse community space.
Come Prepared, Feel Comfortable
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Comfortable Clothes
Wear breathable, flexible clothing that allows free movement during yoga poses and meditation.
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Water Bottle
Stay hydrated before, during, and after class to support energy levels and mental focus.
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Healthy Snack
Bring a light, nourishing snack to refuel after practice — fresh fruit or a handful of nuts are perfect.
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Yoga Mat
Mats are provided by Gaiam for all students, but you are welcome to bring your own for personal comfort.
