What We Offer Teens & Tweens
Outdoor/Indoor Yoga
Weekly 45‑minute classes teaching yoga foundations, mindfulness, breathwork, poses, and sequences. No prior experience needed — perfect for teens learning to adapt, adjust, and aspire.
Meditation Movement
Guided meditation sessions help teens manage emotions, reduce anxiety, and improve focus. Breathwork and stillness practices build self‑esteem, discipline, and academic concentration.
Blossom Blooms
Adapted yoga programs for neurodivergent teens and those with physical challenges. Includes modifications like small classes, repetition, and props to ensure inclusivity and confidence.
Shaeboo Painting
Art therapy sessions encourage teens to express emotions through painting. Benefits include improved self‑management, communication, and confronting trauma while fostering creativity and emotional healing.
Summer Camps
Fun, engaging camps like Teen Tribe and Kids Kamp (ages 5–11). Activities include yoga games, story time, and mindfulness practices to make wellness playful and accessible.